In New York City, as a melting pot of cultures, you can find any kind of cuisine. But, as you indulge in everything from New York classic bagels to exotic street foods, the health of your teeth is something you should never place second in your list of priorities. Good nutrition is an important part of a healthy lifestyle and a well-balanced diet can make a home to a healthier body including teeth and gums, explains a family dentist in Upper East Side, New York. This article is a complete guide to eating your way to a healthy oral cavity.

Impact of Diet on Teeth

It is widely known that what you eat can have a huge impact on the health of your teeth and gums. The nutrients in the foods you eat support the activity of day-to-day living, protect your cells from environmental damage, and repair any cellular damage that might occur. Unhealthy eating habits may result in tooth decay, gum disease, and other oral health concerns.

Optimal Nutrients for Teeth and Gums 

• Calcium: 

This nutrient is important for helping maintain strong teeth and bones. Abundant sources of calcium are dairy products such as milk, cheese, and yogurt.

• Vitamin D: 

This vitamin helps the body absorb calcium and maintain bone density. A primary source of sunlight, however, can be obtained through your diet with fatty fish (salmon, mackerel), egg yolks, and some foods fortified with vitamin D.

• Vitamin C: 

A key vitamin that is important for our gum health because it plays a role in creating blood vessels and connective tissue, both of which are necessary for healthy gums. Vitamin C is found in foods such as citrus fruits, berries, peppers, and leafy greens.

• Phosphorus: 

Phosphorus can be found in foods with protein (meats, dairy, seeds, and nuts), in addition to whole grains, and it works with calcium to create strong bones and teeth.

• Vitamin K: 

Vitamin K is important to bone health and for synthesizing proteins required to keep teeth healthy. Vitamin K: Kale and spinach are great sources of vitamin K

• Antioxidants: 

Due to their antimicrobial and anti-inflammatory properties, foods rich in antioxidants (berries, nuts, green tea) can protect the gums and other tissues from bacterial attack.

Oral Health: Embrace These Foods

• Eat Fruits and Vegetables That Are Crunchy: 

An apple, carrot, or celery helps stimulate saliva, which helps to cleanse the teeth and neutralize acids. It also offers a natural abrasive that helps cleanse your teeth.

• Seeds: 

These are rich in vitamins and minerals which are essential for oral health. Especially helpful are almonds, Brazil nuts, and sunflower seeds.

• Green and Black Teas: 

These teas have polyphenols that dwindle the mouth’s bacteria and plaque. In addition to this, they contain fluoride, a mineral that protects the enamel of the teeth.

• Whole Grains: 

Foods such as brown rice, oatmeal, and whole wheat bread are also low on sugar and aid the health of your teeth with the many nutrients they provide.

Bad Foods for Oral Health

• Foods and drinks high in sugar: 

Sugars are foods for the bacteria in your mouth, this activates the production of acids that break down tooth enamel and cause cavities. 

• Acidic foods & Drink: 

The enamel of your teeth can be worn down over time through such foods and drinks and if your enamel is already quite thin, you may notice discoloration. Limit your intake and rinse your mouth with water afterward.

• Sticky Foods:

Dried fruits or caramels tend to stick to the teeth and cleaning becomes difficult and exposed to bacteria. If you do eat them, brush and floss right after.

• Simple Carbs: 

White bread, pasta, and chips turn into sugar rapidly, which oral bacteria thrive on Always go for the whole grain varieties.

Good oral health begins with a good diet. Your teeth will thank you, and the more diverse menu options that you take advantage of while making educated food choices in NYC the better. Adopt a diet that is optimal for oral health, drink plenty of water, and follow a good oral hygiene routine to retain a bright smile and a clean mouth. Keep in mind that what you put into your mouth truly affects your food habits and your oral health daily.